How To Identify Symptoms of Chronic Stress

Stress can show up in many subtle ways "In our "always-on" culture, being in a perpetual state of stress can start to feel normal for many of us. As our schedules get busier and busier, we adjust to a more hectic lifestyle without even realizing that we seriously need to slow the heck down.

You may not feel frazzled, but there's a good chance there are some subtle ways your body is telling you that you're stressed, and they can impact you both mentally and physically.It's scary but true: there are plenty of silent signs stress is making you sick, or just messing with your well-being in ways you aren't fully aware of..." (Insider)

Are you dealing with some of the symptoms below? Get in touch with me to get help!